There are lots of good reasons to take a multivitamins. Even people with the best eating habits are unable to get all the nutrients needed from food alone. It is wise to make sure your diet is complete with all the nutrients needed for health and wellness. Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet.
The risk of dietary deficiencies is greater than the risk of overdosing on a multivitamin. The Medi-Lean Multivitamin is only available through a medical doctor, as most of the ingredients exceeds the Recommended dietary allowance.
Some people prefer to take multivitamins with breakfast or before bed. It really doesn’t matter what time of day you take your vitamin, but taking them with food can help lessen any stomach discomfort and if you tend to suffer from insomnia, you might experience difficulty sleeping if you take it at night.
Finally, it is always a good idea to consult your health care provider when taking any supplement, especially if you take prescription or over-the-counter medication, or have a history of a chronic condition, such as cancer.
-Multivit 60 Capsules quantity+